Im always looking for ways to grow my hair and make it nice and healthy and today I thought I would share some tips with you :)
1. Drink Plenty of water
Your body needs water to generally be healthy and when you consume the recommended 8-10 glasses of water a day you cleanse your body of impurities promoting healthy hair and overall a healthy body.
2. Eat foods rich in protein
Your hair is made up of proteins. Therefore if you increase your protein intake then you will more than likely grow more hair. Protein rich foods include but are not limited to eggs, fish, meat, nuts, and you can even go as far as to but protein powder from the store to make tasty and healthy protein shakes.
3. Take a multi-vitamin
Vitamins are essential for healthy hair growth and a healthy body overall. Vitamins that promote hair growth include vitamin E, Biotin, Vitamin A, Vitamin B3 and Iron to name a few. These vitamins help with blood circulation in the scalp which is essential for hair growth.
4. Massage your scalp
Once again, good blood circulation is a key factor in growing hair. Massaging your scalp daily for at least 10 minutes will help to circulate the blood in your scalp which will eventually lead to new hair growth.
5. Wash Hair Often
A healthy scalp will promote and produce healthy hair and you scalp must be dirt and clog free for hair follicles to grow easier. Washing your hair often will prevent build up from hair products and lead to a much cleaner healthier scalp.
Tia
xox
